Food has the ability to impact our emotional and mental well-being in a variety of ways. Whether it is seeking “comfort food” when you’ve had a bad day or cooking to relieve stress, food and our eating habits really do affect our mood.
Have you experienced the effects of coffee on your energy levels and mood? And what about chocolate? As crazy as it can sound, your gut and your brain are connected, and ANYTHING that affects your gut health will affect how your brain functions too. Thus,... read more